Question 1

What is a healthy body fat percentage?

Accepted Answer

For men, 10–20% is considered healthy; for women, 18–28%. Athletes may have lower levels.

Question 2

How is body fat calculated?

Accepted Answer

The US Navy formula uses measurements of neck, waist, and hip circumference along with height.

Question 3

Is body fat percentage better than BMI?

Accepted Answer

Body fat percentage gives a more accurate picture of body composition than BMI, which doesn't distinguish between muscle and fat.

Question 4

How can I reduce body fat?

Accepted Answer

Combine a calorie deficit with regular exercise, especially strength training. Aim for 0.5–1% body fat loss per month.

Question 5

What is essential body fat?

Accepted Answer

Essential body fat is the minimum amount needed for basic physical functions: about 3–5% for men and 10–13% for women.

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