Question 1

What is a healthy weight?

Accepted Answer

A healthy weight is typically defined by a BMI of 18.5–24.9 and varies based on height, age, gender, and body composition.

Question 2

How is ideal weight calculated?

Accepted Answer

Multiple formulas exist: Devine, Robinson, Miller, and Hamwi each give slightly different estimates based on height and gender.

Question 3

Is ideal weight the same for everyone of the same height?

Accepted Answer

No, ideal weight depends on body frame, muscle mass, age, and gender, not just height.

Question 4

How much should I weigh for my height?

Accepted Answer

Use this calculator to get a personalized range. As a rough guide, a 5'10" male should be 149–183 lbs.

Question 5

Can I be healthy at a higher weight?

Accepted Answer

Yes, metabolic health is determined by many factors beyond weight, including blood pressure, blood sugar, and cholesterol.

Healthy Weight Calculator – Ideal Weight Range

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