How many carbs should I eat daily?

Carbs should make up 45–65% of total calories. For a 2,000-calorie diet, that's 225–325 grams per day.

What are good carbs vs bad carbs?

Complex carbs (whole grains, vegetables, legumes) are 'good.' Simple/refined carbs (sugar, white bread) should be limited.

Low-carb diets typically recommend 50–150g per day. Very low-carb (keto) diets aim for under 50g.

Yes, endurance athletes may need 6–10g of carbs per kg of body weight to fuel training and recovery.

The glycemic index (GI) measures how quickly a carb-containing food raises blood sugar. Low-GI foods are generally better for sustained energy.

Find your optimal daily carbohydrate intake based on your calorie needs, activity level, and whether you're aiming for weight loss or performance.