Question 1

How much protein do I need daily?

Accepted Answer

The RDA is 0.8g/kg, but active individuals need 1.2–1.6g/kg, and those building muscle may need 1.6–2.2g/kg.

Question 2

Is too much protein harmful?

Accepted Answer

For healthy individuals, high protein intake (up to 2.2g/kg) is safe. Those with kidney issues should consult a doctor.

Question 3

What are good sources of protein?

Accepted Answer

Chicken, fish, eggs, dairy, legumes, tofu, and whey protein are excellent protein sources.

Question 4

When should I eat protein?

Accepted Answer

Distribute protein evenly across meals. Post-workout protein helps muscle recovery and growth.

Question 5

Can I get enough protein on a vegetarian diet?

Accepted Answer

Yes, through combinations of legumes, dairy, tofu, tempeh, quinoa, and other plant-based sources.

Protein Calculator – Daily Protein Needs

Frequently Asked Questions